Our Body Pump Classes
Body Pump is the ultimate barbell workout for anyone looking to get toned and fit. Using light to moderate weights, lots of repetition, cardiowork, together with motivating music, this fitness class gives you a total body workout and can burn up to 540 calories. It is a fun way to exercise and you will leave feeling energised and strong. It is a fun workout to do in a class with a lot of people as this provides a feeling of teamwork and motivation.
Sign up for body pump today at ATF with our fitness instructor Susana Reduto.