Our Yoga Classes


yoga classes pool algarve


Yoga originates from India and is a complete health and fitness workout for the body and mind. It is a very popular fitness option and it's results are noticeable after just a few lessons. Yoga combines positions, breathing, and mindfulness, to provide a workout for the entire body. As a result you will improve your balance, strengthen your muscles, and train your mind to concentrate and relax. There is a position that targets each and every muscle of the body.

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