Our Pilates Classes
Pilates builds strength in your core and improves flexibility and balance. Strengthened muscles means better posture and a more lean, toned body. Like yoga, pilates works a lot with breathing and mindfulness, which in turn aids in emotional well-being and relaxation. The strength of your core, consisting of your abdomen, lower back and hips, is essential for overall fitness and support for the rest of your body.
ATF offers Classical Pilates, Clinical Pilates and Strength & Stretch.